Health is of primary importance in all our lives… and good health is something that we all strive for. Good health is primarily linked to what we eat. I’ve always been a foodie and love food and hence have been bestowed with extra pounds and curves. My struggle to lose…

It was a chill October morning in 2011. I hadn’t been able to sleep all night….in anticipation of what was to come. At 5 am I found myself standing in the bathroom and waiting for my results — -which would change my life…the seconds ticked on..but felt like a really…

“You have arthritis”, the orthopedic surgeon’s words echoed in my ears. What?! This is not something I wanted to hear as a young, well fairly young 37-year-old, woman…mom. :) But strangely the doctor’s words were both shocking and also brought a sense of relief to me. Shocking because I know…

Ever since I quit my full-time job and embraced motherhood in 2012, I’ve made a conscious effort to be a member of many women’s groups in Face Book for motivation, networking, socializing or just to be able to connect to like-minded women at a personal level. I also find that…

After many months, I got to meet one of my close friends over the weekend. Work had been hectic and I was glad and eagerly looking forward to this break! 😊 We met at the M.G. road metro station and then from there walked to Museum Road and lunched at…

Me in my ME Time I’m a warm and friendly person but not fun or interesting like many people are. …

As I stepped out of home for my customary morning walk, the chill breeze seemed to greet and mock me at the same time. For no apparent reason, I suddenly felt a sense of unease. Regardless, I plodded on, my psychologist mind immediately went into overdrive…Why was I feeling like…